Phase 3 of hamstring recovery bridges the gap between rehabilitation and full function - or return to play.

Phase 2 of hamstring recovery incorporates some rehabilitation exercises with increasing complexity to challenge the hamstring muscle to aid in the healing process.

If you’re suffering from a hamstring injury, you need to focus on restoring strength, flexibility and function while preventing re-injury.

Here are some early-stage hamstring rehabilitation exercises that you can incorporate into your recovery program.

The best way to increase and maintain an excellent VO2 max is to include all endurance training modalities in your program, particularly steady state cardio.

Here are our top 6 HIIT exercises to perform to increase V02 max.

A strong grip is an important component of overall strength. As our strength with various foundational exercises improves, so too will our grip strength, and vice-versa.

If you’re experiencing a disc herniation, here are some helpful at-home exercises to perform between clinic visits.

Dynamic stretching (actively moving the muscles and joints through a range of motions) prepares your body for exercise. Here are some key dynamic stretches.

Functional movements utilise the whole body in natural movement patterns. Over time we become lazy and these natural movement patterns become less functional. We need to practice using proper functional movements in order to protect our bodies and safeguard from injury.