Strength-building exercises for increased grip strength

A strong grip is an important component of overall strength.

As our strength with various foundational exercises improves (i.e. deadlift, chin-up, bench press) so too will our grip strength, and vice-versa.

Grip strength is an indicator of long-term health - not because training the forearm muscles in isolation somehow improves health - but because grip strength is reflective of consistent effort over time, cultivating and maintaining whole body strength.

As such, strength training is a key consideration for those wanting to focus on health and longevity.

Here are 6 key exercises to improve your strength:

• Deadlift

• Dead hang

• Bent over row

• Farmers carry

• Kettle bell power clean

• Push press

Watch Charlotte from MyFit Gold Coast. demonstrate these key exercises.