Conditions & Exercises

VIDEO LIBRARY

Exercises Timothy Morris Exercises Timothy Morris

Dynamic stretches

Dynamic stretching (actively moving the muscles and joints through a range of motions) prepares your body for exercise. Here are some key dynamic stretches.

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Exercises Timothy Morris Exercises Timothy Morris

Functional movement

Functional movements utilise the whole body in natural movement patterns. Over time we become lazy and these natural movement patterns become less functional. We need to practice using proper functional movements in order to protect our bodies and safeguard from injury.

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