In this post we will look at the components of our bodies’ self-regulation of fluid levels, which includes the thirst mechanism.

A healthy lifestyle made up of regular exercise, well-rounded nutrition, social connection and a good sleep routine greatly increases our chance of staying free from illness and injury. But can services such as massage, acupuncture and osteopathy be included in a preventative health care routine? 

Hamstring injuries are one of the most common soft tissue injuries, particularly in athletes and active individuals. Understanding the mechanics of the hamstring muscles, the causes of injury and the rehabilitation process is crucial for recovery.

We delve into the specific adaptations that occur within our muscles and cardiovascular system as a result of regular training.

These adaptations are crucial for improving overall fitness, enhancing performance and supporting long-term health.

It is commonly thought that standing upright, with hands placed on head, is the best way to recover during exercise. However a 2019 study suggests otherwise.

Before you begin exercising, what you eat and when you eat can significantly impact your performance and recovery. Guest post by dietitian, Holly Charlton.

There are numerous physiological changes that occur within our body systems in response to training and exercise. There can be an obvious visual transformation, however, many subtle changes are occurring beneath the surface to create these aesthetic shifts.

Here we investigate how to manage tendinopathies, focusing on early interventions, modifying training approaches and specific treatments for key tendinopathies.

Like any other tissue in the body, tendons are susceptible to injury and degeneration, leading to a condition known as tendinopathy. Let’s breakdown why tendinopathies occur.

Headaches stem from a variety of causes such as mechanical, hormonal, dietary and stress-related factors, which means a holistic approach to headache management is essential.

Goal setting is a fundamental component to long-term wellbeing. Here we explore different motivations for exercise, the correlation between various health markers, and provide benchmarks for individuals striving to attain and maintain optimal health.

Manual therapy techniques have long been a subject of debate.

Misconceptions around how some of these manual therapies work and what they are doing in the body have led to unnecessary concern by some people.

Here we investigate the scientific foundation of spinal manipulation and breakdown how these manual treatments are performed.

Understand the intricacies of intervertebral disc injuries (such as disc herniations) as we explore when they occur, the mechanisms at play and how they manifest in pain.

Stretching is a fundamental component of any physical activity or exercise regimen. It involves the deliberate lengthening of individual muscles or muscle groups, with the goal of enhancing flexibility and elasticity.

As summer approaches on the stunning Gold Coast, many of us are eager to shed those winter layers and get into shape for the beach season. Whether you're aiming to improve your fitness, work on your aesthetics or just enjoy the sunshine more, it's essential to approach your fitness goals safely.

Posture is the way we position (or align) our body, intentionally or habitually, throughout the day. These situations may be static - such as when we are sitting or standing, or dynamic - when we are moving (walking, bending, squatting, etc.) It’s best to think of posture as something that is constantly changing, rather than a fixed ‘correct’ state (or alignment) in which we should position ourselves.

“Wait, I’m not meant to ice?” This has been people’s response lately when I tell them not to bother icing soft-tissue injuries suffered on the sporting field.

Have you ever woken up in the morning to find that the first few steps you take out of bed cause excruciating pain underneath your heel? The most common cause of pain at this site is a condition traditionally known as plantar fasciitis, which we now refer to as plantar fasciopathy.

Headaches arising from the neck are cervicogenic headaches. They are categorised as a secondary headache in that the pain experienced is a symptom of another disorder, in this case a disorder or lesion of the upper cervical spine (neck).

In July 2022, we were involved in the U16’s Australian Basketball Championships as the osteopath for the Queensland teams.