HIIT exercises to increase V02 max

Exercises
Written By Grace Mackay

V02 max is a measure of the amount of oxygen your body uses during exercise.

This measurement is used to assess cardiorespiratory fitness and is a predictor of mortality.

Therefore, good cardiorespiratory fitness is essential for long-term health.

Without a doubt, the best way to improve your V02 max is by high-intensity interval training (HIIT).

This is because HIIT forces you to reach (or temporarily surpass) your anaerobic threshold before returning to a lower aerobic intensity. This type of overload causes your heart and lungs to adapt to the demands you’re imposing on them.

Here are our top HIIT exercises to improve your V02 max:

  • Battle ropes

  • Kettle bell swing

  • Rower

  • Push press

  • Ski erg

  • Assault bike

Grace Mackay https://www.graceclare.com/
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