Blog
Exploring our hydration needs (part 1)
In this post we will look at the components of our bodies’ self-regulation of fluid levels, which includes the thirst mechanism.
The science of stretching: static vs. dynamic stretching
Stretching is a fundamental component of any physical activity or exercise regimen. It involves the deliberate lengthening of individual muscles or muscle groups, with the goal of enhancing flexibility and elasticity.
Rethinking posture: training and supporting optimal posture versus short-term corrections
Posture is the way we position (or align) our body, intentionally or habitually, throughout the day. These situations may be static - such as when we are sitting or standing, or dynamic - when we are moving (walking, bending, squatting, etc.) It’s best to think of posture as something that is constantly changing, rather than a fixed ‘correct’ state (or alignment) in which we should position ourselves.
Wait, I’m not meant to ice?
“Wait, I’m not meant to ice?” This has been people’s response lately when I tell them not to bother icing soft-tissue injuries suffered on the sporting field.