Rethinking posture: training and supporting optimal posture versus short-term corrections

Posture is the way we position (or align) our body, intentionally or habitually, throughout the day. These situations may be static - such as when we are sitting or standing, or dynamic - when we are moving (walking, bending, squatting, etc.) It’s best to think of posture as something that is constantly changing, rather than a fixed ‘correct’ state (or alignment) in which we should position ourselves.