There are numerous physiological changes that occur within our body systems in response to training and exercise. There can be an obvious visual transformation, however, many subtle changes are occurring beneath the surface to create these aesthetic shifts.

As summer approaches on the stunning Gold Coast, many of us are eager to shed those winter layers and get into shape for the beach season. Whether you're aiming to improve your fitness, work on your aesthetics or just enjoy the sunshine more, it's essential to approach your fitness goals safely.